Kegel Balls
Kegel balls and weights in several sizes for gradual pelvic floor training – soft, body-safe silicone.
Why Kegel balls?
Kegel exercises strengthen the pelvic floor muscles – many women use them for more sensation, after childbirth or as part of a fitness routine. Start with the lightest ball for a few minutes a day and move up gradually; consult a doctor or pelvic floor physio if you have a medical concern.
FAQ: Kegel Balls
How long per day?
Start with 5–15 minutes and build up.
Which weight?
A set lets you start light and progress.
After childbirth?
Many women use them, but check with a doctor or pelvic floor physio first.