Kegel Exercises: What They Are, How to Do Them, and Why Kegel Balls Help

Kegel exercises strengthen the pelvic floor muscles. Benefits include stronger sensation, recovery after childbirth and fewer small leaks.

How to practice

Squeeze for 3–5 seconds, relax for 3–5 seconds, 10 reps, 3 times a day – breathing normally.

Kegel balls

They give the muscles something to hold, like gym weights. Start light and progress.

• Kegel Ball Training Set – 3 Weights (36/45/60 g)
• Kegel Ball – Single or Double, by Level
• Double Silicone Kegel Balls – 60 g
• Kegel Balls – Set of 3 Weights

If you have pain, are pregnant or postpartum, consult a doctor or pelvic floor physio first.